1 hour
A moving meditation where we get out of our heads and into our bodies. Consciously we will connect with what is present(physically, emotionally, mentally, and spiritually) and we allow it to flow within and through us as we move our bodies. Energy is not stagnant, it wants to move. No experience necessary, you can't do it wrong. There are no steps /routines to learn. Simply follow Sara's voice prompts and surrender into the rhythm of the music as it will lead you!